Fuel Good Tea

Fuel Good Tea It’s time to ring in the new year with shots….of vitamins! With the holiday season often comes the holiday bug. It’s the cold and flu season at its peak. It’s easy to get run down rushing around prepping for the holidays, going to parties or movies where people are sick. If you…
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Pick Me Up Pumpkin Bite

Pick Me Up Pumpkin Bite You know its fall when…pumpkin spice lattes hit the streets! We are officially falling into the season of coziness that includes: binge watching your shows, cozying up on the couch and warming drinks for comfort. I’m a sucker for all of the above, but I’m not convinced that I’m ready…
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Kickstart Morning Tonic

Kickstart Morning Tonic Spring is here! It’s finally brighter past 5pm, and it’s a whole lot warmer. I’m THRILLED! I live for the sun, and feed off of brightness and warmth. It’s time to let go of the insulation and comfort from the previous season, and do a little spring cleaning, starting from the inside and…
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Fortifying Fudge

Fortifying Fudge I think I’m addicted to sweets…the healthy, non-processed kind that I try to have, but I’m definitely craving it way more than what I use to. I by far was more of a savoury girl…up until I got pregnant! With the pregnancy, it looks like my hormones are getting my taste buds to…
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The Glow Bowl

The Glow Bowl I’m still trying to get used to the dark mornings in Vancouver. I’m missing the morning sky being lit, and the energy that my body draws from that light. It’s so easy to sink into the comfort, and lose the discipline that carried me through the last few months. I find that…
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Immune Boosting Elixir

Immune Boosting Elixir It’s officially fall! The leaves have changed colour, the rain boots are out, and it’s already happening: people are getting sick with runny noses and sore throats. The best way to avoid the fall cold and flu is prevention which can be easily achieved with the right foods to support your immunity.…
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