Fuel Good Tea

Fuel Good Tea It’s time to ring in the new year with shots….of vitamins! With the holiday season often comes the holiday bug. It’s the cold and flu season at its peak. It’s easy to get run down rushing around prepping for the holidays, going to parties or movies where people are sick. If you…
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My Nutty ‘Nog

My Nutty ‘Nog Tis’ the season of traditions! The delicious sweet treats that mark the season often include gingerbread houses, sugar cookies, Christmas bark, and then there’s eggnog. For all of you that love the ‘nog, please don’t judge, but I have never truly been a fan. I think it is partially for the traditional…
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Pick Me Up Pumpkin Bite

Pick Me Up Pumpkin Bite You know its fall when…pumpkin spice lattes hit the streets! We are officially falling into the season of coziness that includes: binge watching your shows, cozying up on the couch and warming drinks for comfort. I’m a sucker for all of the above, but I’m not convinced that I’m ready…
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Peachy Summer Salsa

Peachy Summer Salsa I happily spent my Sunday morning at the farmer’s market.  It was the place to be! It was filled with people, tons of great bites, and a rainbow of fruits and veggies to take home, thanks to the summer sun. Being BC born and raised, I look forward to my summer fruits…
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Cool Down Cubes

Cool Down Cubes Finally, summer is here! Nothing beats a refreshing drink on a hot summer day. Quenching your thirst and cooling your body down often needs a little more jazzing up in place of plain water, or sugar filled drinks like a mojito or some sangria. I’m all for indulging in moderation, but I…
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Thank Goodness for Gazpacho

Cooling Gazpacho There is no bigger luxury for me than visiting another country and eating good, wholesome, flavour-filled food. I was fortunate enough to take a little break and sneak away to Europe to visit a few different cities – Barcelona, Spain, and Nice, France. I’m a sucker for farmer’s markets and was able to find…
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Kickstart Morning Tonic

Kickstart Morning Tonic Spring is here! It’s finally brighter past 5pm, and it’s a whole lot warmer. I’m THRILLED! I live for the sun, and feed off of brightness and warmth. It’s time to let go of the insulation and comfort from the previous season, and do a little spring cleaning, starting from the inside and…
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B-Loved Bechamel Pasta

B-Loved Bechamel Pasta Spring?…are you coming yet? Being a Vancouverite, I know that Spring usually means rain. I spent a week in Texas visiting family, hoping to escape the wet Vancouver weather, only to find rain upon arriving in Austin…at the very least, I felt at home. With Spring, I’m usually in the mindset of detoxing…
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